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Sleep Routine Tips

Jan 25, 2023

Tips and Techniques to help you and your child to establish a Bedtime/Sleep Routine


As a parent, it can be difficult to stick to a routine or to change a routine that doesn't work for you. Does your baby sleep all day and stay awake most of the night? Sleepless nights are one of the toughest parts of being a parent but don't despair. Here are some practical tips  and simple techniques to help you through those sleepless nights.


For younger babies (0-6months)


Newborn babies are not born with the ability to tell the difference between day and night. This is often the reason some seem to sleep all day and are awake most of the night.

Make night and day different - when sleeping/napping during the day try to make noise and move freely around the house to get the baby used to some noise around. During the day make sure you go out for a walk, pop in the shop. Keep the surroundings bright and colourful (parks, shops, don't black out the rooms). In the evenings make everything a little darker, calmer and more gentle.


Routines -  A regular bedtime and regular daily naps around the same time each day certainly help your little one to get into a good sleep habit (routine). Combine this with regular mealtimes, playtimes and activities and you will help your little one to understand what happens at different times of the day.  Try to ensure that your baby takes their day naps in their cot rather than prams, car seats or your bed. The more naps they have in their cot, the better bedtimes will be and an easier transition to a nursery sleep routine.

Some parents try baby massage as part of their child's bath time/ bed time routine. If your child enjoys it, continue, if they don't  then maybe just some lullabies or relaxing music will help them relax before bedtime.

To help your baby settle in their cot at night, try to avoid rocking or snuggling them to sleep on you or in your bed. Instead have a cuddle, a story, relaxing music and soft lighting (if any) and put them in their cot while they are awake. That way they fall asleep in their cot without the need of rocking or cuddles.


(Please see below our Sleep routine and daily routine for under 2's)
 

Sleep Safety tips
Cot safety, bedding and bumpers: your questions answered

https://www.nct.org.uk › Baby & toddler › Sleep


Just a little reassurance, some babies do find it difficult to sleep in their cot so by being consistent with a Sleep routine and with some perseverance your baby will sleep independently within a couple of weeks.

If you need any advice or support, please give us a call on 0208 4408822.


25 Jan, 2023
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25 Jan, 2023
Potty Training Guide Preparing to start potty training Using a potty is a new skill for your child to learn. It’s important you take it slowly and go at your child’s pace. Being patient with them helps them get it right, even if you sometimes feel frustrated. Children are able to control their bladder and bowels when they are physically ready and when they want to be dry. When to start potty training Please remember, you cannot force your child to use a potty. If your child is not ready, you will not be able to make them use it. In time (when they are ready) they will want to use one just like their friends. Ideally start potty training when there are no great disruptions or changes to your child’s or your family’s routine. It’s important to stay consistent, so you do not confuse your child. Signs when your child is ready to potty train: - Your child knows when they’ve got a wet or dirty nappy. - Your child knows when he/she is doing a wee/poo and may tell you that he/she is doing it. - Your child shows the need to wee/poo by fidgeting or hiding somewhere. - Your child knows they need to wee/poo and may say so in advance. Get ready for potty training Using a potty is something new for your child, so getting them used to idea is key. Leave a potty where your child can see it and explain what it’s for. Children learn by watching and copying. It helps to let your child see you using the toilet and explain what you’re doing. Also involve your child in hand hygiene routine and helping you to flush the toilet. How to start potty training The best starting point would be to keep the potty in the bathroom (if your bathroom is only upstairs, keep another potty downstairs). The idea is to make sitting on the potty part of your child’s everyday life. Encourage your child to sit on the potty after meals, having a look at a book or play with toys, will help your child to sit more regularly on the potty. Do not use nappies or pull-ups when potty training, your child needs to understand when they have had an accident. Please do not make a fuss when your child has an accident, it can make your child feel anxious or worried. Always celebrate your child’s success. A little praise after each use of the potty is very important. Using the toilet instead of the potty Some children start using the toilet instead of the potty earlier than others. A child’s trainer seat clips onto the toilet. This can help make your child feel safer and more confident on the toilet. A step for your child to rest their feet on and use it as a step on get on and off.
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